Assessing the Effectiveness of Self-Talk Interventions on Endurance Performance

Abstract

Self-talk in sport has been widely researched with somewhat conflicting results (Van Raalte et al., 1995 Van Raalte, J. L., Brewer, B. Brewer, Lewis, B. Lewis, Linder, D. Linder, Wildman, G. and Kozimor, J. 1995. Cork! The effects of positive and negative self-talk on dart throwing performance.. Journal of Sport Behavior, 18: 508–58. [Google Scholar]; Perkos et al., 2002 Perkos, S., Theodorakis, Y. and Chroni, S. 2002. Enhancing performance and skill acquisition in novice basketball players with instructional self-talk.. The Sport Psychologist,, 16: 368–383. [Crossref], [Web of Science ®] , [Google Scholar]). The purpose of this study was to assess the effectiveness of three different self-talk interventions on endurance performance. Participants were nine cyclists who performed a 20-minute cycling ergometer workout two times per week for five weeks. At each workout participants were requested to cycle as far as possible. A multiple-baseline design was utilized, which after varying baseline lengths allowed for the implementation of one out of three self-talk interventions: self-regulated positive self-talk, assisted positive self-talk, and assisted negative self-talk. Results revealed a performance increase in all groups with the greatest increase being found in the assisted positive self-talk condition.