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The Accuracy of Prediction Equations for Estimating 1-RM Performance in the Bench Press, Squat, and Deadlift
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1997
Year
Bench PressPhysical ActivityNeuromuscular CoordinationPrediction Equations45-Min Practice SesMovement BiomechanicsStrength TrainingFatigue ManagementKinesiologyExercisePhysical ExerciseApplied PhysiologySport PhysiologyStatisticsPrediction ModellingPhysical MedicineHealth SciencesPhysical FitnessPredictive AnalyticsClinical Exercise PhysiologyRehabilitationExercise ScienceEstimating 1-Rm PerformanceExercise PhysiologyWeight Training ClassesHuman MovementMedicine
ABSTRACTThis study was done to determine the accuracy of 7 equations for predicting a 1-RM from repetitions to fatigue for the bench press, squat, and deadlift. Subjects, 67 untrained college students (40 M, 27 F) who were enrolled in weight training classes, participated in four 45-min practice ses