Physical Fitness, Adiposity, and Metabolic Risk Factors in Young College Students

Abstract

Several metabolic risk factors are already evident in a young college population, and both increased body fatness and decreased physical fitness were associated with metabolic risk. Being physically fit can confer an added benefit to a healthy body composition. It is therefore important to encourage both healthy weights and fitness in late adolescence as each play important and independent roles in biochemical parameters associated with increased chronic disease risk.