Behavioral treatment of presleep tension and intrusive cognitions in patients with severe predormital insomnia

A comparison of progressive relaxation and autogenic training as treatments for insomnia.

Perry M. Nicassio, Richard R. Bootzin · Journal of Abnormal Psychology · 1974 · 177 citations

Sleep Disorders, Sleep, Autogenic Training +12

Active and placebo treatment effects on moderate insomnia under counterdemand and positive demand instructions.

Shan W. Steinmark, Thomas D. Borkovec · Journal of Abnormal Psychology · 1974 · 144 citations

Sleep Disorders, Sleep, Positive Demand Instructions +9

Controlled investigation of the effects of progressive and hypnotic relaxation on insomnia.

Thomas D. Borkovec, Don C. Fowles · Journal of Abnormal Psychology · 1973 · 136 citations

Sleep Disorders, Sleep, Hypnotic Relaxation +9

Some must watch while some must sleep

Behavior Therapy · 1975 · 108 citations

Sleep Disorders, Sleep, Sleep Medicine +8

Some Must Watch While Some Must Sleep

Donald Oken · American Journal of Psychiatry · 1975 · 93 citations

Sleep Disorders, Sleep, Sleep Medicine +8