Strength and conditioning journal · 2005 · 136 citations · 18 references
EducationKinesiologyPhysiologyAthletic TrainingExercise PhysiologyHuman PerformanceAthletic PerformanceBiomechanics Of Athletic MovementExercise BiomechanicsMuscular StrengthPhysical FitnessStrength TrainingAthletic Performance EffectsAthletic Performance EnhancementAthletic Performance TrainingPerformance BiomechanicsPerformance Enhancement BiomechanicsStrength Training For AthletesTrainingTraining Program Design
summary Weightlifting exercises can be effective for enhancing athletic performance. This article provides a biomechanical and physiological discussion as to why weightlifting exercises are useful to improve athletic performance and how they may be integrated into a training program.
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