Iron Intake in Relation to Diet and Iron Status of Young Adult Women

Abstract

The median iron intake in this study population is considerably below the national recommended dietary allowance (20 mg/day). However, based on the approach of the Dietary Guidelines Advisory Committee, iron intake seems to pose no major health problem when using the EAR as a reference. The number of women with IDA was indeed not alarming (3%), although 20% was iron-deficient non-anemic. The question remains whether an increase in iron intake can improve iron status.