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Optimal Loading for Maximal Power Output during Lower-Body Resistance Exercises

DOI

349

Citations

23

References

2007

Year

Prue Cormie, Grant O. McCaulley, N. Travis Triplett, Jeffrey M. McBride
Medicine & Science in Sports & Exercise

Abstract

This investigation indicates that the optimal load for maximal power output occurs at various percentages of 1RM in the JS, S, and PC.

References

YearCitations

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