Exercise and Sleep Patterns in College Athletes

Frederick Baekeland, Richard Lasky

Perceptual and Motor Skills · 1966 · 166 citations · 13 references

Concepts

Abstract

Visual stage-of-sleep analysis of the sleep EEGs of 10 college athletes under three different conditions of exercise suggests a general positive relationship between exercise and the amount of slow-wave (delta) sleep in a night's sleep as well as a stress effect of exercise obtained in the evening.

References

13