Optimizing fat oxidation through exercise in severely obese Caucasian adolescents

Abstract

Severely obese and sedentary nonobese adolescents reached maximal fat oxidation rates at 41%VO2max, which corresponds to 58% HRmax. At this exercise intensity, fat oxidation rates were higher in boys than in girls probably due to higher VO2max and absolute workload during the exercise steps for boys compared with those for girls.