The effects of an intensive lifestyle modification program on sleep and stress disorders. - Concepedia

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The effects of an intensive lifestyle modification program on sleep and stress disorders.

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Citations

0

References

2007

Year

Ray M. Merrill, S G Aldana, Roger L. Greenlaw, Hans Diehl, Audrey Salberg

Abstract

Changes in lifestyle behaviors after attending an educational program significantly reduced sleep and stress disorders in as little as four weeks, primarily explained by decreasing BMI and/or increasing exercise.