PubMed · 2010 · 37 citations · 33 references
MedicinePhysical MedicineRehabilitation MedicineExercise PhysiologyMusculoskeletal RehabilitationPhysical TherapyBreathing ExercisesExercise InterventionsExercise Prescription For Musculoskeletal DisordersExercise TherapyLow Back Pain RehabilitationNeuromuscular TrainingBreathing Exercise TechniqueDiaphragmatic Contribution To StabilityLumbar Stabilization ExercisesPelvic Floor PhysiologyPelvic StabilizationRespiratory Mechanics During ExerciseTherapeutic Exercise PlanningTrunk Positioning
Suboptimal breathing patterns and impairments of posture and trunk stability are often associated with musculoskeletal complaints such as low back pain. A therapeutic exercise that promotes optimal posture (diaphragm and lumbar spine position), and neuromuscular control of the deep abdominals, diaphragm, and pelvic floor (lumbar-pelvic stabilization) is desirable for utilization with patients who demonstrate suboptimal respiration and posture. This clinical suggestion presents a therapeutic exercise called the 90/90 bridge with ball and balloon. This exercise was designed to optimize breathing and enhance both posture and stability in order to improve function and/or decrease pain. Research and theory related to the technique are also discussed.
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THE NORTHWICK PARK NECK PAIN QUESTIONNAIRE, DEVISED TO MEASURE NECK PAIN AND DISABILITY
A M Leak, J. E. Cooper, Sandra Dyer et al. · Lara D. Veeken · 1994 · 304 citations