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Strength, Power, and Aerobic Exercise Correlates of 5-km Cross-Country Running Performance in Adolescent Runners

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2006

Year

Abstract

Relationships between physiological parameters and 5-km running performance were examined in 15 male runners (17.3 ± 0.9 years). Running economy (RE) and blood lactate concentration ([BLa]) at 241.2 m/min, VO 2 max, velocity at VO 2 max (vVO 2 max), vertical jump height and muscle power, and isokinetic knee extension strength at 60°/sec and 240°/sec were measured. The participants’ best 5-km race time over the last month of the cross-country season (16.98 ± 0.76 min) was used in the analysis. The data were analyzed using Pearson correlation coefficients. Significant relationships to run time were observed for VO 2 max ( r = -.53), RE ( r = .55), and vVO 2 max ( r = -.66), but not [BLa], isokinetic muscle torque, or vertical jump. Identifying the unique strength and power characteristics related to running performance in this age group is warranted.